Detox Diets – How Detox Works?
Detox is a medical procedure that is undertaken to remove the toxins (some of which may be not even present in the body at all) that are present in the body. It is a process in which a person’s body is cleansed of the impurities and wastes that are otherwise accumulated over a period of time. Many of these toxins originate from some form of an unhealthy lifestyle, or perhaps from exposure to certain forms of toxins through chemicals and the like. Or else they could be a result of some type of chronic illness.
There are two basic parts in detoxification – elimination and purification. Purification can be understood simply as the process of eliminating toxins from the system while elimination deals with the removal of the toxins that have already been eliminated. Detoxification usually lasts for about four to six weeks, depending on the toxicity level and the degree of the toxic substances that are being eliminated from the body. During detoxification, it is normal for the total amount of the body’s water to increase because of the increased urination. People who have undergone detoxification say that after the detoxification process, their skin looks healthier and is clearer than ever before.
In addition to detoxification diets, there are also other practices that you can employ to get rid of the toxins that have been accumulating in your body for a long time. One of these is sweating out. By sweating out, you will eliminate toxins that have been accumulating in your body and which could very well be the reason why you are experiencing such a hard time in losing weight. You can also increase the intake of fruits and vegetables so that you can prevent the accumulation of more toxins in your body. These detoxification methods along with a proper diet and regular exercise should give you the results that you have always wanted.