It is hoped that our daily diet contains a number of important nutrients including calcium, potassium, magnesium and vitamins A, C and D. However, the reality is that the average diet in the United States leaves much of that needed. So it’s no wonder we still need Sunergetic supplements to supplement the nutrients our bodies need. Many of us also take supplements not only to add nutrients to the body that is lacking, but because we expect extra health improvements as a prevention to ward off certain diseases.
Supplementing nutrition through supplement pills sounds very easy, but not all supplements can provide the better health as they promise, especially when consumed in excess of the recommended amount. Of course there is a lot of good news that says that many studies praise vitamin D as a good defense against a long list of diseases on earth including cancer, diabetes, depression to the common cold. Many say omega-3 fatty acids can ward off strokes and other cardiovascular diseases. Likewise, antioxidants such as vitamins C and E to beta carotene are believed to be silver bullets that promise to beat heart disease, cancer, and even Alzheimer’s disease.
But you should know, the fact is that many of these interesting supplement studies are still observational, in other words they have not tested specific supplements in controlled settings. The results of more detailed and rigorous randomized controlled trials still do not prove the good news is real. A head of preventive medicine named Dr. JoAnn Manson states that often people’s enthusiasm for these vitamins and supplements exceeds real evidence. And when evidence across a series of randomized controlled trials is conducted, the results contradict the findings of observational studies. It should be noted that observational studies may not completely control for other factors, such as daily diet, exercise habits and other variables.
The results of observational studies cannot prove whether these treatments actually benefit health or not. According to Dr. Manson, people who take supplements tend to be more health conscious, so they exercise more, avoid unhealthy foods and have many lifestyle factors that are difficult to estimate in statistical models.
In most cases, a multivitamin / mineral supplement will help provide all the nutrients your body needs. These supplements are generally safe because they contain only small amounts of each nutrient as measured by daily values or DV.
Under certain clinical conditions, you may need a large amount of multivitamin / mineral supplements to treat deficiencies, for example iron. And in chemotherapy, the antioxidants in vitamin C and vitamin E are used to reduce the toxic effects of chemotherapy drugs so that the patient’s body can tolerate the dose of chemo that is given.
In essence, if you are not sure that your daily diet can meet the nutrients your body needs, it is recommended that you take a Sunergetic multivitamin / mineral supplement within the recommended limits. All foods that are excessive, of course, will not have a good effect on our bodies, so consume them according to recommendations and needs.