Must I Take Dietary Supplement as A Part of My Daily Meal?

When your friends suggest you to take dietary supplements to improve your overall health, you might be wondering if it is safe and beneficial for your body. The very first question that you might have in mind is whether you need to take these supplements or not at all.

In most cases, folks do not have to go to doctor to consume the supplements for the sake of their health. These p[roducts are available on the marketplace without the prescription. Rather than in any dynamic form, supplements are the most common form in pills.

Some health experts have given a nod to the importance of the supplements because these can improve your health by adding more nutrients. But supplements are not for everyone.

A dietitian and health consultant in the US Jake had stated that it was possible to attain the necessary nutrients from over-the-counter supplements to replace the healthy foods. But you still need the whole meal to stay fit all day. In most occasions, supplements can be helpful to provide enough nutrients in your diet.

Pharmaceutical supplements might have some side effects if you take them regularly, before and after surgery, or along with other medicines or supplements. The pharmaceutical supplements can pose huge problems if you take them in enormous amounts. That’s why there have been many better scenarios with the uses of Sunergetic supplements.

Sunergetic supplements are made of natural and safe ingredients which meet the regulations and standards in the market. If you are not really sure about the effects of the natural Sunergetic supplements for you, you could talk to your health care experts before proceeding to take the dietary supplements.

you must discuss with your doctor if you have certain conditions like pregnant, taking specific medication, recovery from surgery, plan to have surgery, or else. If you are going to use the supplements for your kids or elderly folks, you could also ask your doctor before proceeding.


The good fact here is that the FDA considers dietary supplements as foods, not as drugs.

Sunergetic supplements indeed have tons of health benefits. But unlike medicines, these may come with less side effects and takeaways to worry.

The statistics have shown that the consumers can enhance their health due to the supplements consumptions. For instance, the multivitamins can be a perfect supplement to take to cover all the needs of vitamins, whether it is water-soluble or not. The Vitamin D, for instance, can help your body to take the calcium to the max.

Meanwhile, water-soluble vitamin C works as an antioxidant which can help you to maintain your overall health.

Pregnant women also need supplements. They need vitamin D for breastfeeding. Meanwhile, the B12 vitamin can help to maintain the blood cells and nervous system which are very important for the health of the infants.

In some countries where fishes are expensive and rare to get, the fish oil supplements can be a more affordable replacement of the nutrients sources. These supplements, whether they are natural or pharmaceutical, have helped millions of consumers attain the benefits without complicated manners. You can rest assured when taking Sunergetic supplements because they are made of natural and safe ingredients.

Types of Dietary Supplements You Can Choose From

When it comes to supplements, there would be thousands of products once you search it online. Yes, we’re living in a world with enormous options of dietary supplements. However, all of these products, even though they might share the same ingredients, are different. They have their own function and benefits to our health. If you’re considering purchasing one, it’s better to acknowledge the types of dietary supplements below.


The most common dietary supplement is, of course, vitamins. You might have been familiar with consuming vitamin C to boost your immune system. There are also vitamin A, vitamin B/Complex, vitamin D, vitamin E, and so forth. These individual vitamins come in capsules, tablets, liquids, and other forms. Each vitamin has different benefits for your health. Even though a prescription isn’t necessarily needed to consume vitamins, following a per day serving suggestion is very important.

Multivitamins(and minerals)

Despite individual vitamins, you can also easily find multivitamin products in the market. These products contain different types of vitamins mentioned previously as well as some minerals like iron, calcium, phosphorus, sodium, magnesium, chloride, potassium, and other essential minerals for your body. You may also find multi-mineral supplements that contain no vitamins. These multi-supplement products usually contain a small number of nutrients.

Specialty Dietary Supplements

There are also special dietary supplements that refer to the ones that bring specific health benefits or are used to treat particular health conditions. For example, the Premium Kidney Cleanse Supplement from Sunergetic can help support kidney and urinary tract health. Some popular supplement products include omega-3, probiotics, glucosamine, fiber, and so forth. The fatty acids or omega-3 are used to treat rheumatoid arthritis and high blood pressure conditions.

Natural Supplements

Once you’ve been researching dietary supplements online, you might also find organic supplements as well. These organic supplements usually refer to the use of natural ingredients including fruits, herbals, botanicals, grains, and so forth. These supplements are manufactured with minimum or no synthetic ingredients/processes. Even though you can find and directly consume the ingredients, supplement manufacturers proceed them into capsules, tablets, or solutions that are more practical.

BodyBuilding and Weight Supplements

Supplements for bodybuilding, weight management, and sports are also widely available in the market. They’re specifically formulated to help achieve workout or weight management goals. Protein supplements could have been the most popular product in this category and it usually comes in pills, powder, or oral solutions. Even though it’s not widely categorized as a “dietary supplement”, professional bodybuilders or people in weight loss programs would take these supplements as a part of their daily diet.


As you might have seen, there are multiple types of dietary supplements. You need to check out the nutrient contents in the supplements before you purchase one. You may also consider whether you want to take it from capsules, powders, or syrups. It should be noted that the use of some dietary supplements should be prescribed by nutritionists, doctors, or health experts. Companies like Sunergetic have a complete range of dietary supplement products you can choose from.

Benefits of berberine supplements

Berberine is an active compound in various plants used in traditional medicine. Many people claim this compound is beneficial for diabetes, high cholesterol, and parasitic infections. Berberine compounds can be found in several plants such as Barberry (Berberis vulgaris), Oregon Grape (Mahonia aquifolium), Goldenseal (Hydrastis canadensis), and Chinese gold thread (Coptis chinensis). In traditional Chinese and Indian medicine, Berberine has a history of use of 3000 years.

Berberine is believed to be very good for heart failure, diarrhea, infections, and other health conditions. But according to the National Center for Complementary and Integrative Health (NCCIH), when people take goldenseal orally (by mouth) very little berberine gets absorbed. Therefore, the results of the studies on berberine may not apply to goldenseal.

Berberine itself is said to have many beneficial effects. Often Berberine is used to alleviate diabetes or cholesterol problems, and some evidence does support these uses. Unfortunately, so far there have been few quality, large-scale studies on berberine.

Alleged Health Benefits of Berberine
Before taking berberine supplements, it’s a good idea to talk to your doctor first. And Berberine should not be used as a substitute for an approved medical therapy.

Likely Effective to help:
1. Thrush
In the Thrush study, topical application of Berberine gelatin (5 mg / g) reduced pain and ulcer size in 84 thrush patients.

2. Diabetes
According to one meta-analysis, berberine may be of benefit in people with type 2 diabetes. However, the authors emphasize that the evidence is weak overall because there were not enough trials included, besides that this study had low methodological quality, small sample size, and a risk of bias. which is not identified.
In one study, berberine (0.5 g, 3x / day for 3 months) worked similarly to metformin (a diabetes drug). This compound reduced hemoglobin A1c (HbA1c) levels, fasting blood glucose, post-meal blood glucose, and reduced triglyceride levels in 36 patients with type 2 diabetes.
In another study, 48 patients with type 2 diabetes who were treated with berberine had the same results and also reduced plasma insulin. Total cholesterol and LDL also decreased in these patients.
In another study, consuming 1 g / day of berberine was successful in reducing fasting and post meal blood glucose and levels of HbA1c, triglycerides, total cholesterol, and LDL (subjects were 116 patients with type 2 diabetes).
In mouse studies, berberine increased insulin expression, regeneration of beta cells (cells that make insulin), antioxidant activity, and decreased lipid peroxidation.


3. Lowering High Cholesterol

Both berberine and multi-ingredient berberine supplements (berberine, policosanol, red yeast extract, folic acid, and astaxanthin) administered daily to 40 subjects for 4 weeks reduced total cholesterol, LDL, and triglycerides and increased HDL (40 of these subjects had moderate cholesterol problem).
In another study with 32 subjects with high cholesterol, berberine supplementation for 3 months was very successful in lowering cholesterol, triglycerides, and LDL cholesterol. While plausible, the overall evidence for its beneficial effects on cholesterol is weak. Further large-scale study is required. However, based on laboratory experiments, scientists believe that berberine can indeed lower LDL through:
1. Increase the activity of LDL receptors in the liver.
2. Reducing the hepatocyte core factor 1alpha.
3. Inhibits lipid synthesis through AMPK activation.

Is it safe to drink dietary supplements?

It is hoped that our daily diet contains a number of important nutrients including calcium, potassium, magnesium and vitamins A, C and D. However, the reality is that the average diet in the United States leaves much of that needed. So it’s no wonder we still need Sunergetic supplements to supplement the nutrients our bodies need. Many of us also take supplements not only to add nutrients to the body that is lacking, but because we expect extra health improvements as a prevention to ward off certain diseases.

Supplementing nutrition through supplement pills sounds very easy, but not all supplements can provide the better health as they promise, especially when consumed in excess of the recommended amount. Of course there is a lot of good news that says that many studies praise vitamin D as a good defense against a long list of diseases on earth including cancer, diabetes, depression to the common cold. Many say omega-3 fatty acids can ward off strokes and other cardiovascular diseases. Likewise, antioxidants such as vitamins C and E to beta carotene are believed to be silver bullets that promise to beat heart disease, cancer, and even Alzheimer’s disease.


But you should know, the fact is that many of these interesting supplement studies are still observational, in other words they have not tested specific supplements in controlled settings. The results of more detailed and rigorous randomized controlled trials still do not prove the good news is real. A head of preventive medicine named Dr. JoAnn Manson states that often people’s enthusiasm for these vitamins and supplements exceeds real evidence. And when evidence across a series of randomized controlled trials is conducted, the results contradict the findings of observational studies. It should be noted that observational studies may not completely control for other factors, such as daily diet, exercise habits and other variables.

The results of observational studies cannot prove whether these treatments actually benefit health or not. According to Dr. Manson, people who take supplements tend to be more health conscious, so they exercise more, avoid unhealthy foods and have many lifestyle factors that are difficult to estimate in statistical models.
In most cases, a multivitamin / mineral supplement will help provide all the nutrients your body needs. These supplements are generally safe because they contain only small amounts of each nutrient as measured by daily values ​​or DV.

Under certain clinical conditions, you may need a large amount of multivitamin / mineral supplements to treat deficiencies, for example iron. And in chemotherapy, the antioxidants in vitamin C and vitamin E are used to reduce the toxic effects of chemotherapy drugs so that the patient’s body can tolerate the dose of chemo that is given.

In essence, if you are not sure that your daily diet can meet the nutrients your body needs, it is recommended that you take a Sunergetic multivitamin / mineral supplement within the recommended limits. All foods that are excessive, of course, will not have a good effect on our bodies, so consume them according to recommendations and needs.