Whether you’re an experienced yogi or brand-new to the practice, there are a variety of great yoga mats available on the market. A good yoga mat should be supportive and durable, and it should not tear easily. Listed below are some tips to choose the right one. Choosing the right one can help you get the most out of your workouts. And, of course, the perfect mat should be comfortable.
First, choose a material that’s environmentally friendly. PVC is the most common material used in yoga mats, but it is not recyclable and doesn’t decompose quickly. If you’re practicing hot yoga or other vigorous exercises, consider an eco-friendly mat made of jute, cotton, or rubber. A raised geometric pattern is another great option. The materials are biodegradable, and many of these types are made of recycled and sustainable materials.
When choosing a yoga mat, consider the level of support. A thin yoga mat, for example, is only 1/16″ thick, providing a firm connection to the floor, but not much cushioned support. A 1/4″ yoga-mat provides good back support and prevents slippage. It’s not suitable for more dynamic poses or hot yoga, such as inversions. Generally, a standard-thick-ness yoga mat is 3.3mm thick.
A good yoga mat is cushioned and lightweight, and should be cleaned once a week. More frequent washings are recommended if you sweat a lot. To wash a yoga mat, mix four drops of dish soap with two cups of water. Pour the solution into a spray bottle and apply it to both sides of the mat. To keep your mat sanitized, you can also use a sanitizing solution. You should always wipe off the mat completely after using it.
A yoga mat should have a solid base and be flexible. An 8mm-thick yoga mat should be flexible enough to allow you to move freely and without strain. During more intense poses, a mat should be flexible enough to allow you to rotate your body and stay in the same place. It should not be too thin and should fit your needs. It should also fit comfortably in your bag. If you’re looking for a low-cost yoga-mat, consider Liforme’s Cork mat. The company sells yoga mats at a lower price.
The thickness of your yoga mat is important. It should be thick enough to allow you to easily rotate your mat in a circle. Moreover, it should be flexible enough to fit on your yoga bed. The thickness of your mat should be no less than eight millimeters. This is ideal for beginners who are new to yoga. However, you can choose a thicker and wider mat if you’re a more experienced practitioner.