Types of Dietary Supplements You Can Choose From

When it comes to supplements, there would be thousands of products once you search it online. Yes, we’re living in a world with enormous options of dietary supplements. However, all of these products, even though they might share the same ingredients, are different. They have their own function and benefits to our health. If you’re considering purchasing one, it’s better to acknowledge the types of dietary supplements below.


The most common dietary supplement is, of course, vitamins. You might have been familiar with consuming vitamin C to boost your immune system. There are also vitamin A, vitamin B/Complex, vitamin D, vitamin E, and so forth. These individual vitamins come in capsules, tablets, liquids, and other forms. Each vitamin has different benefits for your health. Even though a prescription isn’t necessarily needed to consume vitamins, following a per day serving suggestion is very important.

Multivitamins(and minerals)

Despite individual vitamins, you can also easily find multivitamin products in the market. These products contain different types of vitamins mentioned previously as well as some minerals like iron, calcium, phosphorus, sodium, magnesium, chloride, potassium, and other essential minerals for your body. You may also find multi-mineral supplements that contain no vitamins. These multi-supplement products usually contain a small number of nutrients.

Specialty Dietary Supplements

There are also special dietary supplements that refer to the ones that bring specific health benefits or are used to treat particular health conditions. For example, the Premium Kidney Cleanse Supplement from Sunergetic can help support kidney and urinary tract health. Some popular supplement products include omega-3, probiotics, glucosamine, fiber, and so forth. The fatty acids or omega-3 are used to treat rheumatoid arthritis and high blood pressure conditions.

Natural Supplements

Once you’ve been researching dietary supplements online, you might also find organic supplements as well. These organic supplements usually refer to the use of natural ingredients including fruits, herbals, botanicals, grains, and so forth. These supplements are manufactured with minimum or no synthetic ingredients/processes. Even though you can find and directly consume the ingredients, supplement manufacturers proceed them into capsules, tablets, or solutions that are more practical.

BodyBuilding and Weight Supplements

Supplements for bodybuilding, weight management, and sports are also widely available in the market. They’re specifically formulated to help achieve workout or weight management goals. Protein supplements could have been the most popular product in this category and it usually comes in pills, powder, or oral solutions. Even though it’s not widely categorized as a “dietary supplement”, professional bodybuilders or people in weight loss programs would take these supplements as a part of their daily diet.


As you might have seen, there are multiple types of dietary supplements. You need to check out the nutrient contents in the supplements before you purchase one. You may also consider whether you want to take it from capsules, powders, or syrups. It should be noted that the use of some dietary supplements should be prescribed by nutritionists, doctors, or health experts. Companies like Sunergetic have a complete range of dietary supplement products you can choose from.